Harika Okell is a registered psychologist who supports people through a wide range of mental health and wellbeing concerns. She works with individuals experiencing anxiety and low mood, trauma, life transitions, work-related stress, and challenges in relationships or emotional regulation.
Harika takes a person-centred, trauma-informed approach, creating a space where you can feel safe, heard and understood. She works collaboratively, taking the time to understand what matters most to you and what you’d like to get out of therapy.
Her focus is on helping you build insight, confidence and practical skills you can use in everyday life. Harika tailors each session to your needs, supporting you to navigate challenges, strengthen your resilience, and improve your overall wellbeing at a pace that feels right for you.
