Mary is a psychologist who supports adults through her collaborative and compassionate approach. She creates a safe therapeutic space where clients feel heard, validated and empowered to make meaningful change in their lives.
She has worked across private, educational and community settings, helping clients navigate challenges such as anxiety, mood disorders, emotion regulation difficulties, life transitions, behavioural concerns, trauma and grief. Mary has a special interest in strengths-based, values-led work that reflects each client's unique story and preferences.
Mary tailors her practice using a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) as well as person-centred approaches. She is also experienced in psychological assessment.
Known for her warmth and integrity, Mary makes sure each client feels genuinely supported, whether they're seeking practical coping strategies, deeper insight or simply a space to reflect. Her practice is grounded in the belief that emotional difficulties are part of the human experience-not something to be fixed, but something to be understood and navigated together.
